Functional training is the most versatile and conventional training style. It can be performed almost anywhere with or without equipment. We define functional training as using the body in natural movements; usually with an upbeat pace.
Functional training is made up of resistance training , bodyweight exercises, and cardio.
What makes functional training so versatile is that it can be performed
in so many different ways; With weights, with bands, with body weight, outside, in your room, with equipment, the list goes on! Functional training is conventional because it yields the most commonly desired results; fat loss and muscle toning.
Being able to provide cardiovascular and resistance stimulus just about anywhere anytime is why we believe functional Training is the most versatile and conventional training style.